PODCAST AND HABIT COACHING FOR MID-LIFE GOLFERS.
Better golf and better health, one habit at a time.
Habit coaching and a weekly podcast for mid-life golfers who are done with extreme overhauls and ready for progress that lasts.
Sound Familiar?
01
Your round falls apart after one bad hole.
You know you can break 90. One blow-up on the front nine and the rest of the round goes with it.
02
Your health has drifted.
A number from your doctor, a few extra pounds, a back that complains. You know something needs to change.
03
Every big overhaul burns out.
The strict diet, the 5 a.m. workouts, the swing rebuild. Three weeks in, life happens and you fall off.
You don’t need a new swing or a new life. You need a better system, and that’s what Mid-Range Swing is about.
THE MID-RANGE APPROACH.
Progress lives in the mid-range
Most golf advice chases 300-yard drives. Most health advice chase extremes. I focus on the mid-range: the steady, everyday choices that actually move your score and your health. Walking, hydration, managing stress. Smart course management and a calmer mind on the course.
I’m a health and habit coach, not a golf pro. I’m a mid-to-high handicapper working on my own game and habits right alongside you, using behavioral science like Atomic Habits, The Power of Habit and Motivational Interviewing to make change stick.
THE PODCAST
Listen to the latest episode.
New episodes every Thursday. Follow on Spotify, Apple Podcasts, or YouTube.
FREE DOWNLOAD
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MID-RANGE HABIT COACHING
Want help making it stick?
Mid-Range Habit Coaching helps mid-life adults rebuild health routines and momentum after life’s bad bounces, using a simple, step-by-step habit system. It starts with a free 20-minute conversation.